This is a guest post by Adrian of 36 Pounds
Gaining muscle is not about who has biggest biceps, lifts most weight, has the biggest chest or looks the best in the mirror. While you will definitely look and feel better as well as stronger, there is more to this!
1. More Self-Confidence
Gaining muscle and therefore looking better improves your self-confidence. Why? Because you’ll be happy with yourself when you can look at the mirror and see a great body. And when you’re happy with how you look, you feel better, can do bigger things and approach more girls. And, of course, having muscle does attract more women.
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Do 50 of these in one set if you’re a real man.
If you regularly go to the gym, you have access to many different tools and equipment. However, if it’s a rainy day or you just don’t have any access to a gym, here are some great workouts that you can do that only require your body and a room.
Push-ups
Push-ups develop the pectorals and triceps as well as parts of your back and shoulders. It’s the quintessential upper body workout and you can do it wherever you want. The amount of variations in Push-ups make it extremely versatile so if you want to concentrate more on a section of the pecks or develop the triceps even further, you can switch to either decline push-ups or military press.
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