This is a guest post by Adrian of 36 Pounds

Gaining muscle is not about who has biggest biceps, lifts most weight, has the biggest chest or looks the best in the mirror. While you will definitely look and feel better as well as stronger, there is more to this!

1. More Self-Confidence

Gaining muscle and therefore looking better improves your self-confidence. Why? Because you’ll be happy with yourself when you can look at the mirror and see a great body. And when you’re happy with how you look, you feel better, can do bigger things and approach more girls. And, of course, having muscle does attract more women.

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