Dieting is hard. It’s a tough committment that many people can’t make. However, if you ever want to live healthy and have good physique, you might want to start changing your eating habits right now. Problem is that it’s easier said than done.

When I started changing my diet, it was tough man. Real tough. Especially living on an university campus, finding healthy food was difficult and often expensive (or so I thought). I ate nothing but chinese food, burgers, fries, pizza, pasta and all that shit daily.

The more I kept eating this way, the shittier I started to feel in general. I finally stepped up and got my diet in check.

Immediately change your portions.

This is something you can do right now. As in, this instance. You don’t need to eat until your stomach can’t hold anything more. Remember, the size of your stomach is about the size of your fist. Try not to expand it any further.

Eat until you’re satisfied, not until you’re full. If anything, drink more water so you feel full quicker. It’s gonna suck but within the first 3-4 days, you’ll adjust.

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If asteroids or nukes won’t destroy humanity, it will probably be procrastination. Something about just sitting down and doing work makes us want to do anything, except our work. Sometimes I feel like a million different things pop up in my life whenever I actually have to do something productive and I end up getting distracted. Here are a couple of methods to boost productivity and get you doing things.

Get your mind fresh

Get rid of all the junk in your head and get cracking. Wash your face with cold water, take a quick nap, or take a walk outside. Whatever it takes just rid your mind of all the thoughts and feelings that have nothing to do with your work. The less useless shit you have to think about, the more focused you will get.
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